33 Secrets, to a Good Night’s Sleep

From mercola.com, “Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.”

I knew it! This is most difficult for me to be in bed before 23:00 but I’m currently in the process of reforming some of my habits. Now for this one…. very difficult. Let’s do it.